Breathing Circle

Easy ~3-5 min

How to Use: Watch the circle and follow the instructions. Breathe in as the circle expands, hold when instructed, and breathe out as it contracts. Choose a breathing technique that works best for you.

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Choose a Technique

4-7-8

Box

Deep

Coherent

Triangle

Physio Sigh

4-7-8 Breathing: Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Great for relaxation and sleep. Developed by Dr. Andrew Weil.

Box Breathing: Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Used by Navy SEALs for stress management.

Deep Breathing: Breathe in for 4 seconds, exhale for 6 seconds. Simple and effective for quick stress relief.

Coherent Breathing: Breathe in for 5 seconds, exhale for 5 seconds. Balances your nervous system and reduces stress. Optimal breathing rate for heart rate variability.

Triangle Breathing: Breathe in for 3 seconds, hold for 3 seconds, exhale for 3 seconds. Quick and gentle pattern perfect for beginners.

Physiological Sigh: Two quick inhales through the nose, followed by a long exhale through the mouth. Rapidly reduces stress and anxiety. Popularized by Dr. Andrew Huberman.

Breaths completed: 0

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