Tibetan Sound Bowls

Why This Helps with Flight Anxiety

Sound therapy has been used for centuries to promote relaxation and reduce anxiety. The sustained, harmonic tones of singing bowls create a meditative soundscape that helps calm racing thoughts and promote a sense of peace.

The resonant frequencies of these bowls can help mask the anxiety-inducing sounds of aircraft—engine noise, announcements, and turbulence. By focusing on the bowl tones, you give your mind something pleasant to attend to instead of worrying about the flight.

Best with headphones: For maximum calming effect, use earbuds or headphones during your flight. The immersive sound helps create a personal sanctuary of calm, even in a crowded cabin. Use "Auto Play" mode for hands-free relaxation.